APLOMB: Creatine Monohydrate 30 sticks of 5g
€1 per day
Aplomb is 5g of creatine monohydrate in single-dose sticks, designed to be taken daily without a second thought. A single molecule, a pre-measured dose, and a label that fits on two lines. No scoop, no tub to carry around, no calculations in the morning.
Creatine is a molecule your body already produces and is found in meat and fish. Women's reserves are naturally 70 to 80% lower than men's, and hormonal variations influence how it circulates and reloads in the muscle.
Around perimenopause and menopause, muscle mass and strength decrease faster. This is a known mechanism linked to declining estrogen levels.
Important clarification: creatine does not act on your hormones. It acts on the muscle. It is your hormones that drive muscle movement.
No measuring needed. The stick is already filled with the correct amount. You open, you pour.
A label that fits on two lines. Creatine monohydrate, and what's needed to prevent it from clumping. That's all.
It fits in your bag. Makeup bag, pocket, desk drawer — that's often what makes a habit stick.
A food supplement should not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Not recommended for pregnant or breastfeeding women or individuals undergoing medical treatment without professional health advice.
One 5g sachet per day, diluted in a large glass of water. The time of day doesn't matter: consistency is what counts.
Creatine monohydrate. Anti-caking agent: silicon dioxide, unflavored.
Nutritional values per 1 stick (5g): creatine monohydrate 5g.
Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients 2021;13(3):877.
No. It's a molecule your body already produces, about one gram per day, and is found in meat and fish. It's not on any prohibited substance list, neither the World Anti-Doping Agency's nor any other.
This is the most frequently asked question. Creatine draws water into the muscle: this is its mechanism, and it can result in weight fluctuations on the scale during the first few weeks.
What research doesn't definitively answer is the extent of this effect on individuals, nor its duration. We prefer to tell you this rather than promise otherwise.
In perimenopause & menopause, your body changes. It's not in your head, nor is it your fault. Around menopause, muscle mass and strength decline more rapidly. This is a known mechanism, linked to the drop in estrogen. Creatine is known to support the effects of sports training and muscle retention. Combined with your usual strength training exercises, it's therefore an excellent supplement!
One 5g stick per day, diluted in a large glass of 200 to 250 ml of water. European claims are established from 3g per day: one stick provides 5g.
The timing does not matter. Creatine works over time, not within the hour: consistency is key.
Creatine monohydrate, and silicon dioxide, the anti-caking agent that prevents it from clumping. That's the entire label.
No flavoring, no sweetener, no coloring.
Yes, and that's even where it is most relevant. The drop in estrogen accelerates the loss of muscle mass and strength. Creatine acts directly on the muscle — it helps maintain strength, improves recovery, and supports physical effort at a time when the body needs it most.
It's not recommended, as with most food supplements, due to a lack of sufficient data. The same applies if you are undergoing medical treatment: seek advice from a healthcare professional before starting.
The first effects on recovery and muscle endurance are felt after 2 to 4 weeks of regular intake. Some people notice a difference as early as the first week. Creatine does not work in a single dose — it is a molecule that gradually accumulates in the muscle.
You have fourteen days after receipt to withdraw, without having to provide any justification. For hygiene reasons, unsealed food supplements cannot be returned: the sachet must be intact.
The complete terms and conditions are in our general terms and conditions of sale.
Everyday Use
The stick is already filled to the correct quantity. No measuring spoon lying around, no calculations before your coffee. You open, you pour.
Creatine monohydrate, and what's needed to prevent it from clumping. That's all. You can read the whole thing, it's just above.
A stick goes everywhere – pencil case, pocket, desk drawer. It's silly, but that's often what makes a habit stick.
Because your hormones make your muscles move, and creatine acts directly on your muscles.Aplomb is creatine monohydrate—the most researched form—dosed at 5g. One stick in the morning, and you're good to go.
Learn all about creatine for women.
Your body already makes them
Approximately one gram per day, stored in the muscles. The rest comes from food—especially meat and fish.
Women naturally have less of it
Women's creatine stores are 70-80% lower than men's.
Hormonal fluctuations influence how creatine circulates and recharges in the muscle.
